Healthy Turkey Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ground turkey chili loaded with beans, tomatoes, and warming spices. Comfort food that works for game day gatherings, weeknight dinners, or batch cooking for the week ahead.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion, diced
- 2 medium bell peppers, diced (I like green and red)
- 2 large carrots, peel and diced
- 2 celery ribs, diced (optional)
- 3 garlic cloves, minced
- 2 pounds ground turkey or beef
- 1 15 ounce can tomato sauce
- 1 15 ounce can diced tomatoes
- 1 6 ounce can tomato paste
- 2 cups water or chicken broth
- 1 teaspoon fine sea salt, more to taste
- 1 teaspoon black pepper, more to taste
- 1 tablespoon chili powder
- 2 teaspoons paprika
- 1/8 teaspoon cayenne pepper (optional)
- 1 teaspoon ground cumin
- 1 teaspoon celery seed
- 1 15 ounce can kidney beans, rinsed and drained (optional)
- 1 15 ounce can black beans, rinse and drained (optional)
At a glance
PER SERVING · TIME 86M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 972mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1125mg
- Calcium
- 99mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.