Healthy Turkey Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey burgers bound with breadcrumbs, egg, and milk, seasoned with garlic, onion, Worcestershire, and smoked paprika. Juicy and flavorful, these burgers are quick to prepare and work for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pound ground turkey (93% lean)
- ½ cup panko bread crumbs
- 1 egg lightly beaten
- 2 tablespoons milk
- 2 tablespoons finely grated onion
- 2 cloves garlic finely grated
- 1 teaspoon worcestershire sauce
- ½ teaspoon fresh cracked black pepper
- 1/2 teaspoon salt
- 1 teaspoon smoked paprika
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 516mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.