Healthy Turkey Bolognese (Greek-Style)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Greek-style turkey Bolognese combines seasoned ground turkey with vegetables and is served over zucchini noodles or pasta. Topped with olives and feta, it's a Mediterranean take on the classic Italian sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- ½ large red onion (finely diced)
- ½ red bell pepper (capsicum, diced into small cubes)
- ½ medium zucchini (diced into small cubes)
- 3 cloves garlic
- ½ teaspoon salt
- 1 teaspoon dried oregano
- ½ teaspoon pepper
- 1-2 small red chillies (optional)
- 500 g ground turkey (I used 7% fat mince (1.2 lbs.))
- 1 tablespoon balsamic vinegar
- 1 can chopped tomatoes (with juice (plus 2-3 tablespoons water to rinse off the remaining juice in the can))
- Extra 1/2 teaspoon salt
- 1 date (chopped)
- ⅓ cup olives (diced or sliced)
- ⅓ cup feta cheese (crumbled)
- Fresh parsley or basil to garnish
- A few sliced cherry tomatoes
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1342mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.