Chef Savvy · by Kelley Simmons★ 5.0 (8)
Healthy Turkey and Quinoa Mexican Stuffed Peppers
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 21%
CARBS 14G38% OF CAL
3G FIBER4G SUGAR7G OTHER
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground turkey, quinoa, and Mexican spices. A quick, healthy weeknight dinner full of protein and vegetables.
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 8 ounces lean ground turkey
- 1/4 cup onion (chopped)
- 2 garlic cloves (minced)
- 3/4 cup crushed tomatoes
- 1/2 cup chicken stock
- 1/4 cup frozen corn
- 1/4 cup black beans (drained and rinsed)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/8 teaspoon pepper
- 1/8 teaspoon salt
- 1/2 cup cooked quinoa
- 1/2 tablespoon lime juice
- 2 tablespoons cilantro (chopped)
- 3 bell peppers (cut in half and seeded)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 21%
CARBS 14G38% OF CAL
3G FIBER4G SUGAR7G OTHER
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 172mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.