The Clean Eating Couple · by Liz Marino★ 5.0 (10)
Healthy Tuna Salad Without Mayo
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 68%
CARBS 8G16% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein tuna salad made with Greek yogurt instead of mayo, combined with fresh vegetables. Quick to assemble and lighter than traditional mayo-based versions.
mainamericanfishgluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 5 oz canned tuna in water (drained)
- 1/4 cup nonfat greek yogurt
- ¼ cup carrot (finely minced)
- ¼ cup celery (finely minced)
- ¼ teaspoon onion powder
- ¼ garlic powder
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 68%
CARBS 8G16% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 379mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.