Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Healthy Tuna Salad Without Mayo
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 31%
CARBS 4G15% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light tuna salad made with Greek yogurt instead of mayo, with crunchy celery, pickles, and fresh herbs. Quick, healthy, and ready in 10 minutes.
mainamericansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cans (5 oz/ 145 g) tuna in spring water or olive oil, drained
- 1/3 cup red onion, finely chopped
- 1/3 cup celery, finely diced
- 1/3 cup dill pickles, finely diced
- 1/3 cup Greek-style yoghurt
- 1/2 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 1/3 cup fresh parsley, finely chopped
- Salt and pepper to taste
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 31%
CARBS 4G15% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 512mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.