Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Healthy Tuna Salad Without Mayo
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 31%
CARBS 4G19% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh tuna salad made with Greek yogurt instead of mayo, mixed with celery, red onion, capers, and dill. High-protein and ready in 5 minutes for quick lunches.
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Nutrition & ingredients
Ingredients
serves 2- 1 can tuna, packed in water (drained (5 ounces))
- 3 tablespoon 2% Greek yogurt
- 2 tablespoons celery, (diced)
- 4 teaspoons red onion (diced)
- 1 1/2 teaspoons fresh lemon juice
- 1 teaspoon capers
- 1/4 teaspoon dried dill (or to taste)
- 1/4 teaspoon salt (or to taste)
- Lettuce or bread (for serving)
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 31%
CARBS 4G19% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 494mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.