Eating Bird Food · by Brittany Mullins★ 4.6 (55)
Healthy Tuna Salad with Greek Yogurt
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 60%
CARBS 6G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 2G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tuna salad made with Greek yogurt, celery, and pickles. High in protein and easy to prepare, it works as a light lunch or filling for sandwiches.
mainamericansaladfishgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 5 oz cans tuna (drained)
- ¼ cup plain Greek yogurt
- 1 stalk celery (chopped, about ¼ cup )
- ¼ cup red onion (diced)
- ¼ cup dill pickles (diced )
- 1 Tablespoon mayonnaise (optional)
- 1 Tablespoon Dijon or German mustard
- 1 Tablespoon parsley (chopped)
- ½ teaspoon ground pepper
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 60%
CARBS 6G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 2G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 662mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.