Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Healthy Tuna Salad-Stuffed Avocados
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 37%
CARBS 12G11% OF CAL
8G FIBER1G OTHER2G TOTAL SUGAR
FAT 35G76% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved avocados filled with tuna salad made with Mediterranean pesto, sun-dried tomatoes, and olives—no mayo. A light, high-protein lunch ready in 10 minutes.
mainmediterraneansaladfishdairy freegluten freelow carb
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Nutrition & ingredients
Ingredients
serves 2- 1 large ripe Hass avocado
- 1 can yellowfin or albacore tuna in oil (drained)
- 1 1/2 tablespoons pesto
- 2 tablespoons sun-dried tomatoes ((not packed in oil) minced)
- 2 tablespoons minced olives
- Salt and pepper ( to taste)
- 2 teaspoon pine nuts (chopped, for garnish)
- Fresh sliced basil (for garnish)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 37%
CARBS 12G11% OF CAL
8G FIBER1G OTHER2G TOTAL SUGAR
FAT 35G76% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1232mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.