Vikalinka · by Julia Frey of Vikalinka★ 5.0 (4)
Healthy Tuna Salad Recipe (Italian Style)
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 25%
CARBS 22G27% OF CAL
8G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 23G62% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Italian-style tuna salad made with canned tuna, white beans, crisp vegetables, and a zesty vinaigrette. Fresh and crunchy, it works for lunch or a light dinner.
mainitaliansaladfishbeans🌀 blenderdairy freegluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 anchovies
- 1 clove garlic (small)
- 1 tbsp capers
- 1/4 tsp coarse salt
- 4 tbsp olive oil
- 1 tbsp red wine vinegar
- 100g/1 cup canned tuna
- 150g/1cup canned cannelini beans
- 1/4 red onion (sliced)
- 4-5 radishes (sliced thinly)
- 1/2 watermelon radish (peeled and sliced thinly)
- 4 Kirby cucumbers (sliced)
- 1 avocado (sliced)
- 2 tbsp capers
- 120g/2cups lettuce leaves
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 25%
CARBS 22G27% OF CAL
8G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 23G62% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 483mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 940mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.