Fit Foodie Finds · by Emily Richter★ 4.8 (4)
Healthy Tuna Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 73%
CARBS 9G11% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 14G41% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tuna salad made with Greek yogurt, mayo, and fresh herbs. Tangy and protein-packed, suitable for lunch or a light meal.
mainamericansaladfishgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 5-oz. cans tuna in water (strained)
- ½ small red onion (finely diced (~⅓ cup))
- 1 large celery stalk (finely diced)
- ⅓ cup 2% plain Greek yogurt
- 2 tablespoons mayo
- 1.5 tablespoons fresh lemon juice
- 1 teaspoon dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- Pinch of paprika
- 1 tablespoon fresh dill (chopped)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 73%
CARBS 9G11% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 14G41% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 717mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 70mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.