Healthy Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna salad made healthier with Greek yogurt mixed with mustard and mayo, combined with crisp vegetables, pickles, and fresh herbs like dill and parsley. Protein-rich and satisfying. Serve on bread for sandwiches or atop greens for a salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (5 ounce) cans tuna fish, drained
- 1 tbsp mustard, (dijon, yellow or whole grain)
- 2 tbsp mayonnaise
- 1/4 cup greek yogurt
- 2 tbsp pickles, minced
- 2 ribs celery, diced
- 1/4 cup red onion, diced
- 1/2 large lemon, juiced
- 1 tbsp fresh parsley, chopped
- 2 tsp fresh dill, chopped
- salt and pepper to taste
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 554mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.