Healthy Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tuna salad made with Greek yogurt instead of mayonnaise, mixed with crisp vegetables and bright lemon. High in protein and low in fat, it comes together in minutes for a healthy lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 24 ounces canned tuna (two 12-ounce cans packed in water)
- 1 clove garlic (minced)
- 1/2 small lemon (juiced)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 teaspoon red pepper flakes (optional)
- 1 tablespoon Dijon mustard
- 1 dill pickle (finely diced)
- 1 stalk celery (finely chopped)
- 1 small red onion (minced)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 864mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.