Cooked & Loved · by Irena Macri
Healthy Tuna Patties With Kale & Beet Relish
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 55%
CARBS 30G24% OF CAL
5G FIBER0G ADDED8G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 30G54% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tuna and kale patties served with a beetroot and horseradish relish and salad. A quick, nutritious seafood main.
mainfish⚙️ food processor🍲 stockpot🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 100 g kale (3 oz., leaves removed from the stem)
- 250 g tuna (1/2 lb., tinned, other fish works too)
- A handful of fresh dill
- 2 spring onions/scallions (roughly diced)
- 1 small clove of garlic
- Zest of ½ lemon
- 2 tablespoons lemon juice
- ¼ cup tapioca flour (or cassava flour)
- Pinch salt
- Coconut oil for cooking
- 2-3 medium beetroots (cooked)
- 1/3 small onion (red/Spanish, roughly diced)
- 1 1/2 tablespoons apple cider vinegar
- 3 tablespoons olive oil
- Generous pinch of salt
- 1 teaspoon grated horseradish or wasabi
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 55%
CARBS 30G24% OF CAL
5G FIBER0G ADDED8G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 30G54% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 758mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 197mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.