iFoodReal · by Olena Osipov★ 5.0 (11)
Healthy Tuna Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 34%
CARBS 23G44% OF CAL
4G FIBER15G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta salad with canned tuna, peas, tomatoes, and celery, dressed with creamy Greek yogurt mayo. A healthy lunch or light dinner.
mainamericansaladfish
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8 oz whole grain pasta (uncooked)
- 1 cup frozen or fresh peas
- 3 x 6 oz cans tuna (packed in water)
- 2 cups grape tomatoes (cut in halves)
- 1 cup celery (diced)
- 1/2 cup red onion (diced)
- 1/4 cup dill (finely chopped)
- 3/4 cup Greek or regular yogurt (2%+ fat)
- 1/4 cup mayo
- 2 tbsp red wine vinegar
- 1/2 tsp sugar
- 1 tsp salt
- 1/2 tsp ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 34%
CARBS 23G44% OF CAL
4G FIBER15G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 389mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.