Healthy Tuna Pasta Salad
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.9 (8)

Healthy Tuna Pasta Salad

NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 44%
CARBS 81G58% OF CAL
13G FIBER41G OTHER27G TOTAL SUGAR
FAT 17G28% OF CAL
5G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful pasta salad with tuna, beans, corn, avocado, and fresh herbs in a lime-olive oil dressing. Filling and flavorful, great for lunchboxes and picnics.

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Nutrition & ingredients

Ingredients

serves 6
  • 200 g (7oz) elbow macaroni
  • 400 g (14oz) tin black beans (drained and rinsed)
  • 200 g (7oz) canned tuna in water (drained)
  • 200 g (7oz) canned corn (drained)
  • 150 g (1 cup) feta cheese (cubed)
  • 200 g (7oz) cherry tomatoes (diced)
  • 1 avocado (cubed)
  • 1 red bell pepper (diced)
  • 1 orange bell pepper (diced)
  • 1 small red onion (diced)
  • 1 mild or hot red chilli pepper (deseeded and finely chopped (optional))
  • 3 tbsp fresh parsley (or coriander) (roughly chopped)
  • 1 lime (juice only, plus extra wedges to serve)
  • 2 tbsp extra virgin olive oil (use olive oil spray for Slimming World variation)
  • 1 tsp dried oregano
  • 1 garlic clove (minced)
  • pinch cayenne pepper or smoked paprinka (to taste)
  • salt and freshly ground pepper (to taste)
PREP
15M
SODIUM
838MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.