The Clean Eating Couple · by Liz Marino★ 4.1 (21)
Healthy Tuna Pasta Salad
NUTRITION · PER SERVING15M COOK
CAL 42%·PRO 100%
CARBS 89G43% OF CAL
14G FIBER0G ADDED0G INTRINSIC69G OTHER6G TOTAL SUGAR
FAT 30G33% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta salad made with tuna, cherry tomatoes, fresh herbs, and a lemon-olive oil dressing. High in protein and low in fat, it's a quick and satisfying lunch or dinner.
mainamericansaladpastafish🍲 stockpotdairy free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 lb whole grain pasta
- 1 tablespoon olive oil
- 2 cans Wild Selections Solid White Albacore Tuna in Olive Oil
- 2 tablespoons parsley, chopped
- 2 tablespoon basil, chopped
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup cherry tomatoes, halved
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 15M
CAL 42%·PRO 100%
CARBS 89G43% OF CAL
14G FIBER0G ADDED0G INTRINSIC69G OTHER6G TOTAL SUGAR
FAT 30G33% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 700mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 47mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.