Erin Lives Whole · by Erin Antoniak★ 4.9 (45)
Healthy Tuna Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 29%
CARBS 37G52% OF CAL
3G FIBER3G SUGAR32G OTHER
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade tuna pasta salad with fresh vegetables bound in a yogurt-mayo dressing. It's nutritious, refreshing, and much better than store-bought versions.
mainamericanpastasaladfishgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups dried pasta (I used brown rice fusilli)
- 1 cup frozen peas
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup sliced grape tomatoes
- 3 4oz cans tuna, drained
- 1/3 nonfat plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tbsp red wine vinegar
- 1 tbsp dijon mustard
- 2 cloves garlic (minced)
- 1 tsp dried dill
- 1 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 29%
CARBS 37G52% OF CAL
3G FIBER3G SUGAR32G OTHER
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 527mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.