Healthy Tuna Noodle Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on classic tuna noodle casserole made with a creamy from-scratch sauce instead of canned soup, plus chickpeas for added protein and nutrition. Comfort food made fresher.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 ounces chickpea pasta
- 3 cans tuna, (drained)
- 1 cup frozen peas
- 1 cup milk
- 1 cup chicken broth
- 3 tablespoons flour
- 1 small onion, (diced)
- 2 garlic cloves, (minced)
- 1 cup mushrooms, (sliced)
- ½ cup plain Greek yogurt
- 1 cup white cheddar cheese, (shredded)
- 1 tsp dried thyme
- 1 tsp dried oregano
- ¼ cup breadcrumbs
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 399mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 234mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.