Eating Bird Food · by Brittany Mullins★ 4.8 (15)
Healthy Tuna Noodle Casserole
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 90%
CARBS 52G36% OF CAL
13G FIBER28G OTHER11G TOTAL SUGAR
FAT 24G38% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier tuna noodle casserole made with chickpea pasta, albacore tuna, vegetables, and a creamy sauce. Comforting and protein-packed for a quick dinner.
mainamericancasserolefish🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz Banza rotini pasta (or regular pasta)
- 2 Tablespoons olive oil
- 1 large yellow onion (chopped)
- 8 oz baby bella mushrooms (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon ground pepper
- 1 teaspoon sea salt
- 3 Tablespoons all-purpose flour (or gluten-free all-purpose)
- 1 cup unsweetened almond milk
- 1 cup vegetable broth
- ½ cup shredded cheddar cheese
- 2 5 oz canned Albacore tuna (drained)
- 1 ½ cups frozen peas
- ½ cup shredded Parmesan
- ¼ cup almond meal or breadcrumbs
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 90%
CARBS 52G36% OF CAL
13G FIBER28G OTHER11G TOTAL SUGAR
FAT 24G38% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 842mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 416mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.