Family Food on the Table · by Kathryn Doherty★ 4.5 (8)
Healthy Tuna Noodle Casserole
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 58%
CARBS 49G43% OF CAL
5G FIBER36G OTHER9G TOTAL SUGAR
FAT 16G31% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg noodles with flaked canned tuna, mushrooms, peas, and a creamy sauce topped with breadcrumbs and baked. A classic comfort food casserole.
mainamericancasserolefish🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz. egg noodles (see notes)
- 1 tablespoon unsalted butter
- 1 small onion (diced)
- 8 oz. cremini or baby bella mushrooms (sliced)
- 1 teaspoon dried thyme
- Salt and pepper (to taste)
- 3 tablespoons whole wheat flour (see notes)
- 2 cups low sodium chicken broth
- 2 cups skim milk
- 1 1/2 cups frozen peas (thawed)
- 2 (5 oz) cans tuna (drained and flaked)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/3 cup grated Parmesan cheese
- 1 cup shredded white cheddar cheese
- 1/3 cup breadcrumbs
- 1 1/2 tablespoons unsalted butter (cubed)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 58%
CARBS 49G43% OF CAL
5G FIBER36G OTHER9G TOTAL SUGAR
FAT 16G31% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 20m
- Sodium
- 1010mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 353mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.