Fit Foodie Finds · by Emily Richter
Healthy Tuna Melt
NUTRITION · PER SERVING6M COOK
CAL 19%·PRO 87%
CARBS 21G23% OF CAL
1G FIBER16G OTHER4G TOTAL SUGAR
FAT 12G28% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tuna salad made with cottage cheese instead of mayonnaise, mixed with fresh herbs and lemon, then melted with cheese on toasted sourdough. A quick, protein-rich lunch.
mainamericansandwichfish🍪 sheet pan🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 5 oz. canned tuna (drained)
- ¼ cup 2% cottage cheese
- 1 tablespoon chopped green onions
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- fresh lemon juice (a squeeze)
- ¼ teaspoon sea salt
- 1 slice sourdough bread (toasted)
- 1 slice muenster cheese
At a glance
PER SERVING · TIME 6M
CAL 19%·PRO 87%
CARBS 21G23% OF CAL
1G FIBER16G OTHER4G TOTAL SUGAR
FAT 12G28% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 868mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 306mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.