iFoodReal · by Olena Osipov★ 5.0 (9)
Healthy Tuna Melt
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 56%
CARBS 18G20% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 18G47% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tuna melt made with canned tuna and cream cheese instead of mayo on whole grain bread. Ready in 10 minutes for an easy lunch or light dinner.
mainamericansandwichfish🍪 sheet pan🔥 ovenlow calorie
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 ounces can tuna ( packed in water and drained)
- 3 tablespoons cream cheese
- 1 teaspoon garlic powder
- Pinch salt
- Pinch ground black pepper
- 1 large tomato (sliced)
- 2 slices whole grain bread ( English muffins or bagels)
- 1/2 cup cheddar cheese (shredded)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 56%
CARBS 18G20% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 18G47% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 781mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 280mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.