Food Faith Fitness · by Melody Marler★ 5.0 (5)
Healthy Trout Recipe
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 100%
CARBS 4G3% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 27G49% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared trout infused with lemon, dill, and tarragon, ready in just 10 minutes. This is a light, elegant fish main with bright, fresh herbal flavors.
mainamericanfish🍳 skilletgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 2 trout fillets
- 1 clove garlic (minced)
- 1 lemon (sliced into wheels)
- 1/2 teaspoon tarragon (dried or fresh)
- 1 tablespoon fresh dill (divided)
- 1/4 cup white wine
- 1 tablespoon butter
- Salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 100%
CARBS 4G3% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 27G49% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 628mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 127mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.