Joy Food Sunshine · by Laura Sandford★ 5.0 (6)
Healthy Tropical Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 8%
CARBS 45G47% OF CAL
6G FIBER9G ADDED29G INTRINSIC3G OTHER37G TOTAL SUGAR
FAT 25G57% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie made with coconut milk, banana, pineapple, and mango, sweetened with honey. It tastes fruity and creamy, with bright tropical flavors. Enjoy it as a breakfast drink or refreshing snack.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces coconut milk ((1 ½ cups))
- 1 banana (frozen)
- 2 cups pineapple (frozen (12 oz frozen pineapple))
- 2 cups mango (frozen (12 oz frozen mango))
- 2 Tablespoons honey
- ½ teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 8%
CARBS 45G47% OF CAL
6G FIBER9G ADDED29G INTRINSIC3G OTHER37G TOTAL SUGAR
FAT 25G57% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 16mg
- Total sugar
- 37g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.