iFoodReal · by Olena Osipov★ 4.9 (12)
Healthy Tomato Soup
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 7%
CARBS 15G47% OF CAL
4G FIBER1G OTHER10G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tomato soup ready in five minutes using canned tomatoes and simple aromatics. Bright and classic, pair with grilled cheese for comfort.
mainamericansoup🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 x 28 oz cans diced tomatoes (low sodium)
- 2 tbsp olive oil (extra virgin)
- 2 large garlic cloves (minced)
- 1 tbsp oregano (dried)
- 1 tbsp basil (dried)
- 1 tbsp balsamic vinegar
- 1 tsp salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 7%
CARBS 15G47% OF CAL
4G FIBER1G OTHER10G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 4m
- Sodium
- 905mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.