Healthy Thai Coconut Quinoa Bowl Recipe
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Fit Foodie Finds · by Lee Funke★ 5.0 (12)

Healthy Thai Coconut Quinoa Bowl Recipe

NUTRITION · PER SERVING50M COOK
CAL 41%·PRO 42%
CARBS 71G35% OF CAL
12G FIBER0G ADDED0G INTRINSIC43G OTHER15G TOTAL SUGAR
FAT 52G58% OF CAL
26G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted vegetables and quinoa in a creamy coconut milk base, topped with crunchy cabbage slaw and a rich peanut sauce. This vegetarian grain bowl is colorful, nourishing, and deeply satisfying. Perfect for plant-based lunches and dinners.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup white quinoa
  • 15 oz. full-fat coconut milk
  • 1/2 cup water
  • 1 tablespoon maple syrup
  • 2 large sweet potatoes (cut into bite-sized cubes)
  • 2 tablespoons olive oil
  • 1 garlic clove (minced)
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon sesame seeds
  • 1 cup purple cabbage (sliced)
  • 1 cup shelled frozen edamame (thawed)
  • 1 large red pepper (sliced)
  • 1 large carrot (cut into thin sticks)
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh lime juice
  • 1 teaspoon soy sauce
  • 1 teaspoon freshly grated ginger
  • 2.5 tablespoons all-natural peanut butter
  • 2.5 tablespoons water
  • 1 teaspoon maple syrup
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 cup chopped peanuts (roasted and salted)
  • Squeeze of lime juice
  • Black sesame seeds
PREP
30M
SODIUM
195MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.