Little Spice Jar · by Marzia★ 4.9 (22)
Healthy Texas Cowboy Caviar
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 14%
CARBS 26G40% OF CAL
9G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 15G53% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Texas caviar: a colorful bean and vegetable dip made with black beans, corn, peppers, and avocado. Naturally vegan and served with chips or as a side.
starteramericanbeansdairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 15-ounce can black beans
- 1 15-ounce can black-eyed peas
- 1 ½ cups fire-roasted corn (or regular is fine too)
- 1 small red bell pepper (chopped)
- 1 small green bell pepper chopped
- 1 cup EACH: red onion (diced AND cherry tomatoes, quartered)
- 3 tablespoons jalapenos (chopped)
- 2 small avocados (diced)
- ½ cup chopped cilantro (or parsley)
- ⅓ cup olive oil
- ¼ cup lime juice
- ½ - 1 teaspoon chipotle chili powder (or ancho)
- 1 teaspoon EACH: garlic powder (cumin powder, AND salt)
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 14%
CARBS 26G40% OF CAL
9G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 15G53% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 582mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.