Healthy Tater Tot Casserole with Beef and Lentils
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The Real Food Dietitians · by Ana Ankeny★ 5.0

Healthy Tater Tot Casserole with Beef and Lentils

NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 47%
CARBS 43G38% OF CAL
9G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 22G44% OF CAL
7G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nutritious tater tot casserole layered with seasoned ground beef, lentils, mushrooms, mixed vegetables, and cauliflower rice, topped with crispy tots and cheese. It's comfort food with added protein and fiber.

mainamericancasserolebeefgluten free
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Nutrition & ingredients

Ingredients

serves 9
  • 3 teaspoons avocado oil, divided
  • 1 medium yellow onion, diced
  • 1 lb lean ground beef (we use 90/10 or 93/7)
  • 3 cups diced mushrooms (8 oz package)
  • ¼ cup + 1 tablespoon all-purpose flour (use gluten-free flour if needed)
  • 3 cups low-sodium chicken broth or beef broth
  • ½ teaspoon fine salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper
  • 1 (15-ounce) can cooked lentils (or 2 cups cooked lentils)
  • 1 (12-ounce) bag frozen mixed vegetables
  • 1 cup frozen cauliflower rice
  • 1 ½ cups shredded cheddar cheese, divided
  • 1 (28-ounce) package frozen tater tots or crispy crowns
PREP
20M
SODIUM
861MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.