Cooked & Loved · by Irena Macri
Healthy Tartar Sauce
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 1%
CARBS 3G17% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 6G79% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade tartar sauce made with mayo, Greek yogurt, capers, and pickles. Use it with fish, on sandwiches, or as a dip for seafood.
condimentfrenchgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 cup mayonnaise (light)
- 3 tablespoons Greek yogurt (unsweetened, can use light)
- 2 tablespoons scallions (green onions, 1-2 onions finely diced)
- 2 tablespoon baby capers (finely diced)
- 2 dill pickles (medium gherkins, finely diced)
- 1.5 teaspoon Dijon mustard
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 1%
CARBS 3G17% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 6G79% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 268mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 21mg
- Calcium
- 9mg
- Iron
- 0.09mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.