
Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (22)
Healthy Tacos: Black bean, Corn, & Avocado
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 27%
CARBS 59G51% OF CAL
15G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 21G42% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned black bean tacos topped with corn salsa, avocado, and cilantro pesto. A wholesome vegetarian taco with fresh, zesty flavors that don't miss the meat.
mainmexicantacobeans🔥 oven🌀 blender♨️ grilldairy freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Salt and pepper
- 2 tablespoons olive oil (divided)
- 2 fresh limes (plus more for serving if desired)
- Tortillas (corn, whole wheat, or flour)
- Avocado (or guacamole)
- 2 cups frozen corn (or canned or fresh corn on the cob)
- 1/4 cup chopped cilantro (plus more for serving if desired)
- 3/4 cup thinly sliced radishes
- 1 tablespoon jalapeño (finely minced)
- 1 small yellow onion (2/3 cup, diced)
- 1/2 teaspoon minced garlic
- 2 (14.5-ounce) cans black beans (drained and rinsed)
- 1 cup mild salsa
- 1/2 teaspoon chili powder
- 1-1/2 teaspoon ground cumin
- 1 cup packed fresh cilantro (no need to remove every stem, just cut most the stems off in one cut)
- 1/2 of a small shallot (coarsely chopped, 1–2 tablespoons)
- 1 teaspoon minced garlic
- 1 tablespoon red wine vinegar
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 27%
CARBS 59G51% OF CAL
15G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 21G42% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 731mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
