Healthy Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey tacos built on a foundation of seasoned meat cooked in a skillet, topped with fresh lettuce, tomatoes, cheese, and a dollop of yogurt. Quick, lean, and ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 cup finely diced red onion
- 1/2 cup finely diced red bell pepper
- 16 ounces lean ground turkey
- 2 tablespoons taco seasoning
- 1/3 cup water
- 4 whole-wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup low-fat shredded cheese
- 1/4 cup plain Greek yogurt (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 699mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.