Healthy Taco Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable taco salad built on crispy homemade tortilla shells filled with seasoned ground beef, black beans, corn, lettuce, and fresh toppings. It's a fun family dinner where everyone assembles their own bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb lean ground beef (, or ground turkey)
- 2 Tablespoons Taco seasoning (, or 1 packet)
- ½ cup water
- 1 can black beans (, drained and rinsed)
- 1 cup corn ((canned or frozen))
- 1 head romaine lettuce (, chopped)
- 6 (8 inch) flour tortillas (, or 1 bag tortilla chips)
- 2 cups cherry tomatoes (, halved)
- ½ cup Sliced Olives
- ½ cup shredded cheese
- ¼ cup chopped red or green onion
- ½ cup chopped cilantro
- Salsa
- Sour Cream
- Guacamole (, or chopped avocado)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1116mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 252mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.