iFoodReal · by Olena Osipov★ 5.0 (11)
Healthy Taco Salad
NUTRITION · PER SERVING22M COOK
CAL 17%·PRO 41%
CARBS 28G33% OF CAL
8G FIBER15G OTHER5G TOTAL SUGAR
FAT 18G49% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy salad with seasoned ground turkey, black beans, fresh vegetables, cheese, tortilla chips, and a simple yogurt-based dressing. Crunchy and flavorful.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces greens salad mix (Romaine lettuce, spinach or any greens)
- 14 ounces can low sodium black beans (rinsed & drained)
- 4 small tomatoes (chopped)
- 2 medium avocados (chopped)
- 1/2 cup tortilla chips (crushed)
- 1/2 cup any hard cheese (shredded)
- 1 1/2 cups plain yogurt (2% fat or higher, not Greek)
- 1 pound ground turkey
- 1 tablespoon avocado oil
- 1 1/2 tablespoons taco seasoning (low sodium, divided)
- 1 tablespoon onion powder
- 2 cups corn (cooked or thawed)
- 1/4 teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 22M
CAL 17%·PRO 41%
CARBS 28G33% OF CAL
8G FIBER15G OTHER5G TOTAL SUGAR
FAT 18G49% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 331mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.