Healthy Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick taco salad with seasoned ground turkey, black beans, fresh vegetables, and all the fixings including avocado and cotija cheese. Perfect for busy weeknights or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1/2 yellow onion, diced
- 1 lb ground turkey
- 2 1/2 Tbsp taco seasoning
- 1 (15 oz) can black beans, drained and rinsed
- 1/4 cup salsa
- Juice of 1/2 a lime
- Salt and pepper, to taste
- 2 heads romaine lettuce, chopped (about 8 cups)
- 1 cup grape tomatoes, chopped
- 1 cup fresh or frozen corn (about 2 ears)
- 1/3 cup green onions, chopped
- 1/3 cup cilantro, chopped
- 1 avocado, pitted and cut into chunks
- 1/2 cup cotija cheese, crumbled
- Optional toppings: guacamole, tortilla strips
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1229mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1194mg
- Calcium
- 195mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.