Healthy Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and healthy salad made with ground turkey taco meat, crisp lettuce, cherry tomatoes, corn, avocado, and cheese, topped with tortilla chips and a zesty lime dressing. Quick to prepare for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 mini bell peppers
- olive or avocado oil spray
- 1/2 Tablespoon olive oil
- 1 lb ground turkey
- 2 Tablespoons taco seasoning
- 2 Tablespoons fresh salsa
- 1 large head romaine lettuce (washed, rinsed, dried and chopped)
- 1/2 cup grape or cherry tomatoes (chopped)
- 1/2 cup thawed frozen sweet corn
- 1/4 cup shredded Mexican cheese + more to taste
- 1/2 jalapeño pepper (de-seeded and chopped (optional))
- 1 avocado (chopped into chunks)
- 1/4 cup tortilla chips (broken into pieces)
- chopped cilantro (for garnish)
- hot sauce (to taste (optional))
- fresh salsa (to taste)
- 4 ounces plain Greek yogurt
- 1 teaspoons lime juice
- 1/8 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup fresh salsa
- 2 Tablespoons fresh cilantro
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1053mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1678mg
- Calcium
- 214mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1053MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.