Healthy Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A taco-seasoned ground beef salad topped with avocado, cheddar, black beans, tomatoes, and a Greek yogurt salsa dressing. It's hearty, tangy, and satisfying. Serve as a low-carb main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ tablespoon olive oil
- 1 lb lean ground beef (or ground turkey)
- 1 ½ tablespoons taco seasoning
- ¼ cup water
- 8 cups romaine lettuce (chopped)
- ½ cup cherry tomatoes
- ½ cup black olives (halved)
- ½ cup cheddar cheese
- ½ cup cubed avocado
- ¼ cup red onion (diced)
- ½ cup black beans
- ¼ cup nonfat greek yogurt
- 2 tablespoons salsa
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon black pepper
- 1 tablespoon lime juice (juice of half of a lime)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1203mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1611mg
- Calcium
- 392mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.