Healthy Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with seasoned ground turkey, crispy tortilla strips, black beans, corn, avocado, and a creamy cilantro dressing. Satisfying and fresh enough to eat as a light main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 fajita-size flour tortillas ((or swap for corn tortillas to make gluten free))
- 2 teaspoons extra-virgin olive oil (divided)
- 3/4 teaspoon kosher salt (divided)
- 1/2 teaspoon ground black pepper (divided)
- 1 pound 93% lean ground turkey
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1 head romaine lettuce (roughly chopped)
- 1 (15-ounce) can reduced-sodium black beans (rinsed and drained)
- 1 (11-ounce) can Mexican-style corn (drained)
- 2 cups cherry tomatoes (halved)
- 1 medium ripe avocado (peeled, pitted, and diced)
- 1 cup loosely packed cilantro leaves (chopped)
- 1/2 cup reduced-fat sharp cheddar cheese (shredded)
- 1/4 cup green onions (thinly sliced )
- 1/4 cup salsa ((store-bought or homemade))
- 1/4 cup nonfat plain Greek yogurt
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1346mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1571mg
- Calcium
- 263mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.