Healthy Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A taco salad with seasoned ground turkey, peppers, and fresh vegetables over lettuce topped with cheese and traditional taco garnishes. Satisfying and protein-rich with a light, low-carb profile.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra-virgin olive oil
- 1 1/2 cups chopped bell peppers (multi colored if you have them)
- 1 to 1.25 lbs. lean ground turkey (see notes)
- 2 tablespoons taco seasoning
- 5-6 oz bag chopped spinach or lettuce mix
- Shredded cheese
- See notes below for additional serving ideas.
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 590mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 246mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.