Healthy Taco Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crowd-pleasing pasta salad loaded with seasoned ground turkey, black beans, corn, avocado, and fresh vegetables, dressed with a spicy chipotle vinaigrette. Protein-packed and perfect for meal prep or summer gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. ground turkey
- 1/2 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chipotle powder
- 1/4 teaspoon chili powder
- 2 teaspoons Frank's hot sauce
- 12 oz. uncooked pasta (use your favorite kind)
- 15 oz. can black beans (drained and rinsed)
- 3 oz. can sliced black olives
- 1 pint cherry tomatoes (halved)
- 1/2 medium red onion (diced)
- 12 oz. bag of frozen corn
- 1/2 cup chopped fresh cilantro
- Double the recipe for our Creamy Cilantro Lime Dressing. You should get around 2 cups of dressing.
- Avocado
- Salsa
- Queso Fresco
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 531mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.