iFoodReal · by Olena Osipov★ 4.9 (11)
Healthy Taco Pasta
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 59%
CARBS 73G49% OF CAL
17G FIBER49G OTHER8G TOTAL SUGAR
FAT 23G35% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey taco pasta with black beans, corn, and pumpkin for creaminess, all cooked in one pot in under 30 minutes. Quick and flavorful.
mainmexicanpastapork🫕 dutch oven🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large onion (finely chopped)
- 3 garlic cloves (minced)
- 1 tbsp oil (for frying)
- 2 tbsp taco seasoning
- 1 lb ground turkey
- 15 oz can black beans (rinsed & drained)
- 2 cups corn (frozen)
- 14 oz can diced tomatoes
- 14 oz can pumpkin puree
- 2 cups water
- 1 1/4 tsp salt
- Ground black pepper (to taste)
- 4 cups whole wheat pasta or gluten free pasta (uncooked)
- 1 cup 4 oz sharp hard cheese (shredded)
- 3 avocados (diced)
- 1/2 cup green onions (chopped)
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 59%
CARBS 73G49% OF CAL
17G FIBER49G OTHER8G TOTAL SUGAR
FAT 23G35% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 837mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 197mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.