Erin Lives Whole · by Erin Antoniak★ 5.0 (33)
Healthy Taco Pasta
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 46%
CARBS 58G45% OF CAL
8G FIBER7G SUGAR43G OTHER
FAT 22G39% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty baked pasta combining taco flavors with pasta, ground beef, beans, and cheddar. Kid-friendly and quick, this comfort dish bridges two cuisines.
mainamericancasserolepastabeef🥧 baking dish🫕 dutch oven🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups dry pasta (I used brown rice fusilli)
- 2 tbsp olive oil
- 1/2 large white onion (diced.)
- 1 tsp garlic (minced)
- 1 small red pepper (diced.)
- 1 lb ground beef
- 1 15 oz can black beans (drained and rinsed)
- 1 15 oz can corn (drained and rinsed)
- 1 packet taco seasoning
- 1 15 oz can diced tomatoes (fire-roasted preferred)
- 1 15 oz can tomato sauce
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 46%
CARBS 58G45% OF CAL
8G FIBER7G SUGAR43G OTHER
FAT 22G39% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 825mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.