Healthy Taco Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful layered dip with creamy refried beans, salsa, melted cheese, fresh lettuce, tomatoes, and jalapeños. It's quick to assemble and perfect for parties or casual entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 8-ounce packages light cream cheese
- 2 tablespoons homemade taco seasoning ((or 1 store-bought packet))
- 2 15-ounce cans refried beans
- 1 cup chunky salsa
- 2 cups shredded Mexican cheese blend
- 2 cups shredded lettuce
- 2 roma tomatoes, (chopped)
- 2 jalapeño peppers (diced (or 1 bell pepper if you don't want it spicy))
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 789mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 148mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.