Isabel Eats · by Isabel Orozco-Moore

Healthy Taco Bowls

Name: Healthy Taco Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4, 4 servings
Cuisine: mexican
Ingredients: 2 Roma tomatoes, (finely diced); ½ medium white onion, (finely diced); 1 large jalapeño pepper, (stemmed, seeded, and finely diced); 2 tablespoons tightly packed cilantro, (finely chopped); 2 tablespoons lime juice ((about 1 lime)); 1 clove garlic, (minced); ½ teaspoon kosher salt, (plus more to taste); 2 tablespoons olive oil (or butter); 1 cup long-grain white rice, (rinsed and drained); 1 clove garlic (minced); 2 cups broth (or water); ¼ cup chopped cilantro; 1 lime, (zested and juiced); 1 pound lean ground beef; 3 tablespoons homemade taco seasoning ((or 1 store-bought package)); 2 tablespoons water; 1 (15-ounce) can whole kernel corn, (drained and rinsed); ½ tablespoon unsalted butter; ½ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper; ¼ teaspoon smoked paprika; 1 (15-ounce) can seasoned or plain black beans, ( drained and rinsed); Sliced avocado; Shredded cheddar cheese; Plain Greek yogurt or sour cream; Chopped cilantro; Thinly sliced red onions or pickled red onions

NUTRITION · PER SERVING35M COOK

CAL 40%·PRO 85%

CARBS 85G42% OF CAL

11G FIBER63G OTHER12G TOTAL SUGAR

FAT 33G37% OF CAL

11G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned ground beef served over cilantro lime rice with fresh toppings like avocado, corn, and black beans. Perfect for meal prep and ready in about 30 minutes.

mainmexicanbowlbeefgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 Roma tomatoes, (finely diced)
½ medium white onion, (finely diced)
1 large jalapeño pepper, (stemmed, seeded, and finely diced)
2 tablespoons tightly packed cilantro, (finely chopped)
2 tablespoons lime juice ((about 1 lime))
1 clove garlic, (minced)
½ teaspoon kosher salt, (plus more to taste)
2 tablespoons olive oil (or butter)
1 cup long-grain white rice, (rinsed and drained)
1 clove garlic (minced)
2 cups broth (or water)
¼ cup chopped cilantro
1 lime, (zested and juiced)
1 pound lean ground beef
3 tablespoons homemade taco seasoning ((or 1 store-bought package))
2 tablespoons water
1 (15-ounce) can whole kernel corn, (drained and rinsed)
½ tablespoon unsalted butter
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ teaspoon smoked paprika
1 (15-ounce) can seasoned or plain black beans, ( drained and rinsed)
Sliced avocado
Shredded cheddar cheese
Plain Greek yogurt or sour cream
Chopped cilantro
Thinly sliced red onions or pickled red onions

At a glance

PER SERVING · TIME 35M

CAL 40%·PRO 85%

CARBS 85G42% OF CAL

11G FIBER63G OTHER12G TOTAL SUGAR

FAT 33G37% OF CAL

11G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 20m
Sodium: 2027mg
Total sugar: 12g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1073mg
Calcium: 254mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 2027MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Healthy Taco Bowls

Nutrition & ingredients

Ingredients

At a glance