Pinch of Yum · by Lindsay Ostrom★ 4.7
Healthy Sweet Potato Skins
NUTRITION · PER SERVING80M COOK
CAL 34%·PRO 69%
CARBS 102G60% OF CAL
20G FIBER0G ADDED0G INTRINSIC62G OTHER20G TOTAL SUGAR
FAT 24G32% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sweet potato halves stuffed with mashed potato, spinach, chickpeas, and melted mozzarella. A hearty vegetarian dinner.
mainamericanbeans🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 medium or large sweet potatoes
- 1 1/2 tablespoons butter
- 1 shallot, minced
- 1 bag fresh baby spinach
- 1/4 cup light sour cream or Greek yogurt
- 2 ounces light cream cheese
- 1 cup chickpeas
- 1/4 cup shredded Mozzarella cheese
- salt and pepper to taste
At a glance
PER SERVING · TIME 80M
CAL 34%·PRO 69%
CARBS 102G60% OF CAL
20G FIBER0G ADDED0G INTRINSIC62G OTHER20G TOTAL SUGAR
FAT 24G32% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 901mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1983mg
- Calcium
- 341mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.