Healthy Sweet Potato Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining roasted sweet potatoes, black beans, corn, and turkey with a creamy mayo-sour cream dressing. This make-ahead dish is substantial enough for lunch or dinner and works well at potlucks and picnics.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tbsp olive oil
- 4 medium-sized sweet potatoes, chopped into 1 inch pieces
- 4 green onions, sliced
- 2 celery stalks, diced
- 1 red pepper, diced
- 1 cup frozen corn, defrosted
- 1 can black beans, rinsed and drained
- 6 slices turkey bacon, cooked and chopped
- 1/3 cup light mayo
- 1/4 cup sour cream
- 1 tsp chili powder
- 1 tsp garlic powder
- 3/4 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 427mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.