Erin Lives Whole · by Erin Antoniak★ 4.8 (39)
Healthy Sweet Potato Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 8%
CARBS 26G47% OF CAL
3G FIBER7G SUGAR16G OTHER
FAT 11G46% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free muffins made with oat flour, sweet potato, eggs, and chocolate chips, sweetened with maple syrup. Tender and slightly sweet, these work as a convenient breakfast or snack.
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View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup mashed sweet potato (cooked by either roasting or steamed, then cooled)
- 1/2 cup coconut oil
- 2 eggs
- 1/3 cup maple syrup
- 1 tsp vanilla
- 2 cups homemade oat flour (measured after grinding in blender)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- Optional: chocolate chips and chopped pecans - about 1 cup each.
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 8%
CARBS 26G47% OF CAL
3G FIBER7G SUGAR16G OTHER
FAT 11G46% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 170mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.