Wholesome Yum · by Maya Krampf★ 4.6 (7)
Healthy Sweet Potato Casserole (With Pecans)
NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 6%
CARBS 28G48% OF CAL
4G FIBER3G ADDED5G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 13G50% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened sweet potato casserole with pecans and fall spices. Made with plant-based milk and maple syrup, it's lighter than traditional versions and works as a holiday side dish.
sideamericancasserole🍪 sheet pan🥧 baking dish🥣 mixer🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 lb Sweet potatoes
- 1/4 cup Unsweetened almond milk
- 1/4 cup Unsalted butter ((or coconut oil for dairy-free))
- 1 tsp Vanilla extract
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg
- 1 1/4 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
- 1 cup Pecans ((coarsely chopped))
- 1/4 cup Wholesome Yum Blanched Almond Flour
- 3 tbsp Maple syrup
- 2 tbsp Unsalted butter ((melted))
At a glance
PER SERVING · TIME 75M
CAL 12%·PRO 6%
CARBS 28G48% OF CAL
4G FIBER3G ADDED5G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 13G50% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 67mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.