Isabel Eats · by Isabel Orozco-Moore★ 5.0 (3)
Healthy Sweet Potato Casserole
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 8%
CARBS 29G38% OF CAL
5G FIBER2G ADDED8G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 18G51% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potato and butternut squash mashed with warm spices and topped with candied pecans. A healthy holiday side dish.
sideamericancasserole🌀 blender♒ steamer🍲 stockpot🥧 baking dishgluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds sweet potatoes, (peeled and cut into small chunks (about 4 medium-large sweet potatoes))
- 1 pound butternut squash, (peeled and cut into small chunks)
- 2 tablespoons unsalted butter
- 1 teaspoon chili powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon nutmeg
- 1 1/2 cup candied pecans, (roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 8%
CARBS 29G38% OF CAL
5G FIBER2G ADDED8G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 18G51% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 133mg
- Total sugar
- 10g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.