Healthy Sweet Potato Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier take on sweet potato casserole with naturally sweetened filling and a wholesome pecan-oat streusel topping. Creamy, nutty, and lightly spiced with warming cinnamon and nutmeg. A nourishing holiday side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 to 5 large sweet potatoes (peeled and cubed (about 8 cups))
- 2 eggs
- 1/3 cup milk
- 1/4 cup maple syrup
- 4 Tbsp butter (or coconut oil)
- 2 tsp vanilla extract
- 1 tsp cinnamon
- Pinch of nutmeg
- 1/2 tsp salt
- 1/4 cup oat flour
- 1/3 cup rolled oats
- 1/3 cup coconut sugar
- 1/2 cup chopped pecans
- 3 Tbsp butter
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 238mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.